Complete printable workout routine with color pictures. Detailed instructions on number of repetitions, number of sets with start and end positions of exercises. Includes a bonus section on exercises for lower abdominal toning for women. Click here to see what you will get. This routine sells for more than $ 39.99 as a printable chart.
Easy to print, full colour chart on hip toning exercises for women. All exercises to do at home without equipment!
This is a simple, but effective exercise routine that can be done at home without equipment. For women, sculpting the muscles of the hipsrequires a special approach. You need to do the right exercises with the correct number of sets and repetitions.
This routine has been specially designed to provide results FAST!
In a few seconds, you can download free, full colour routines - exercises for toning hips and front thigh exercises for women.
To get started, simply provide some details like name, email and print the routines instantly! These routines sell for more than $ 39.99 each as a printable chart.
The best part - You do not need any equipment to do these exercises and can complete the routine in the convenience of your own home. You can also take it to the gym.
Free online ebooks on Trimmer Tummy, Healthy Eating Made Easy and Gaining Instant Energy!
Cutting edge information on exercise and diet that will help you change your life today! Each of these power-packed books sells for $ 29.99.
An online diet plan, sample grocery list and video demonstrations of top 10 toning exercises for women!
This resource alone sells for more than $ 50! Just print out our sample diet plan for fat loss and a sample grocery list and you can be on your way to a healthier, low-fat lifestyle! You can also view video demonstrations of exercises for lower abdominal toning, front thigh exercises for women and the best exercises for toning hips.
A bi-monthly newsletter on fitness, nutrition and lifestyle and unlimited email support from an expert personal trainer!
A power-packed newsletter with articles on exercise, diet and lifestyle at no cost (you can unsubscribe at any time).
As a bonus, you will also recieve unlimited email support from the personal trainer behind the routines on this website, at no cost! Just email him with any questions on diet and fitness and he will respond in 24 - 28 hours. This is an exceptional value.